Not sure what Laugh Club is about? Watch a short video and decide for yourself! "There is no formal membership, no form to be filled in, no fee and no other fuss. You come and join the group, laugh with them and you are a member of the 'Laughter Club'. As simple as that." - Dr. Madan Kataria, founder of Laughter Club International.

Daylesford Laughter Leaders Greg & Shanti with Dr. Madan Kataria (centre), founder of Laughter Clubs International.

What is Laughter Yoga?

Laughter or Hasya Yoga is the practice of using yogic breathing techniques and "pretended" laughter in a group. Because of the group dynamic, something happens: the laughter becomes real!

It was developed by Dr. Madan Kataria in India and now there are over 5,000 clubs worldwide. For more information about the international laughter movement go to www.laughteryoga.org

Who runs Daylesford Laugh Club ?

We have two Certified Laughter Leaders, Shanti Portia and Greg "Arjuna" Govinda. They give their time voluntarily so that Laugh Club can remain free and accessible to everyone. Contact us if you wish to help out in any capacity.

What are the benefits of Laughter yoga?

Laughter is the best medicine!

physical: increases oxygenation & metabolism, boosts immune system, stimulates both hemispheres of brain at the same time, lowers blood pressure, helps control pain, massages internal organs promoting better digestion, relaxes muscle tension and stress

mental/emotional: heightens sense of wellbeing and creativity, brings us into the present, relieves stress

social: enjoy social interaction through laughter!

Spiritual: when we laugh we are in the Now.

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What happens in a Laughter session?

A combination of light stretching, deep breathing and laughter, lead by an anchor person. Each session finishes with sending thoughts of peace into the world.
A typical session can include:

rhythmic clapping
ho ho ha ha ha chanting
deep breathing
laughter techniques: yogic (loosely based on different yoga postures), playful (encourages participants to be more open and playful), and value based (where special meaning is attached to the exercise, developing a positive attitude)

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How can people laugh without jokes?

Laughter is contagious. It's all in the eye contact with others in the group. Think of a time at school when you couldn't stop laughing - looking at someone else always made it worse (except in laughter groups you won't be told off - you'll be encouraged!).

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Daylesford Laughter Club is suitable for all ages and all abilities, however..

laughing a lot is a bit of a workout. If you have serious or prolonged health problems, check with your doctor first.

If you are concerned about any health conditions you are welcome to come and watch, and have a quiet giggle from the sidelines.

For more info you can contact Daylesford Laugh Club

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